The Fertility Foundations Container:

Steady preparation, gentle support

This container is for women preparing their bodies for conception — whether trying naturally, navigating ART, or sitting in the quiet in-between.

We meet weekly to build nourishment that supports hormones, energy, and nervous system steadiness without turning your life into a protocol. You’re not expected to do this perfectly. You’re supported while you figure it out.

Between calls, you have unlimited voice notes, texts, and emails — because fertility is emotional, unpredictable, and rarely fits into neat appointment windows. Questions, fears, and small wins are all welcome here.

You’ll receive a tailored, evolving guide that may include meal frameworks, shopping lists, supplement support, and gentle rhythms that help your body feel safer and more resourced. Everything is adapted to your energy, your life, and your timeline.

Preparation doesn’t have to feel clinical. It can feel held.