What journey are you on?

Each program is an entry door.

Fertility Foundations

Preparation doesn’t need to feel intense.
It can feel soft. Supportive. Even a little magical.

Preparing your body, gently

If you’re thinking about conception — trying, waiting, hoping, or navigating support — this space is here to steady you. Fertility can bring up so much emotion, uncertainty, and pressure. This isn’t about doing more. It’s about tending to your body with care.

We move slowly. We listen closely. We nourish what’s already there.

    • You’re preparing to conceive (naturally or with ART)

    • You feel overwhelmed by conflicting fertility advice

    • You want to support hormones and energy without obsession

    • You’re craving steadiness, not stress

    • You want to feel more connected to your body again

  • How support looks here

    We focus on nourishment that builds trust with your body — not fear or urgency. Together we create gentle rhythms that support hormones, nervous system regulation, and overall resilience.

    Some weeks this looks like practical food shifts. Some weeks it’s slowing things down. All of it is shaped around you.

    We may gently focus on:

    • Hormone-supportive nourishment

    • Blood sugar steadiness

    • Nervous system care

    • Simple meal frameworks

    • Supplements (when appropriate)

    • Creating a calmer relationship with food

  • You’ll choose the level of support that feels right — from weekly high-touch guidance to lighter ongoing support. Your plan evolves with you, because bodies and journeys change.

a Gentle Reminder

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a Gentle Reminder 〰️

Choose your support level

Pregnancy & Postpartum Nourishment

a gentle reminder

〰️

a gentle reminder 〰️

You don’t have to do this gracefully.
You just have to be fed.

Choose your support level 
Food that holds the mother
Pregnancy and postpartum can feel beautiful and disorienting all at once. Your body is doing extraordinary work, often while you’re running on very little sleep and a lot of emotion.
This space is here to feed you — in the middle of it all.

    • You’re pregnant and unsure what your body needs

    • You’re newly postpartum and feeling depleted

    • You’re breastfeeding and constantly hungry or exhausted

    • You want nourishment that works on real days, not ideal ones

    • You need support that feels calm and flexible

  • We focus on nourishment that stabilizes energy, supports recovery, and feels doable — even on the days you’re eating standing up or holding a baby.

    This isn’t about perfect meals. It’s about being fed.

    We may gently focus on:

    • Trimester-based nourishment

    • Postpartum recovery foods

    • Blood sugar support

    • Lactation nourishment

    • Freezer and snack strategies

    • Supplements (when appropriate)

  • You’ll be supported through weekly or bi-weekly check-ins, plus real-time support in between. Because pregnancy and postpartum don’t wait politely for appointments.

Motherhood: Matressence

Finding yourself inside the mess.

Motherhood can blur your edges. It can wake up old parts of you, stretch you thin, and quietly ask who am I now? This space isn’t about fixing you. It’s about sitting beside you while you find yourself again.

a gentle reminder

〰️

a gentle reminder 〰️

You are not disappearing. You are becoming.
Come as you are.

    • You feel disconnected from your body or creativity

    • You’re exhausted and unsure how to rebuild energy

    • Food feels like another task instead of support

    • You’re holding ambition alongside motherhood

    • You want a place to land and talk it out

  • We use food as grounding, not another rule. We talk about energy, identity, creativity, and nourishment in a way that feels human and forgiving.

    Some weeks we plan. Some weeks we pause. All of it counts.

    We may gently focus on:

    • Rebuilding energy

    • Nervous system nourishment

    • Gentle meal rhythms

    • Emotional eating without shame

    • Kitchen rituals as grounding

    • Creative and business idea support

  • This support adapts to your life — not the other way around. You’re held through conversation, nourishment, and steady presence.

Choose your support level

a gentle reminder

〰️

a gentle reminder 〰️

The goal isn’t perfect dinners.
It’s a home where everyone feels fed.

choose your support level

Family & Fussy Eater Support

Feeding little people with big feelings

If mealtimes feel tense, confusing, or like a negotiation you didn’t sign up for — you’re not alone.

This space brings calm back to the table.

    • Your child is a picky or selective eater

    • Mealtimes feel stressful or unpredictable

    • You’re worried about nutrition but tired of battles

    • You want guidance that feels kind, not rigid

    • You want food to feel shared again

  • We focus on gentle structure, realistic expectations, and building trust with food — for your child and for you.

    Messy meals are expected. They’re part of the process.

    We may gently focus on:

    • Toddler and child nourishment

    • Snack structure

    • Family meal rhythms

    • Reducing pressure around food

    • Creating safety at the table

  • You’ll be supported through ongoing check-ins and real-life troubleshooting — because kids don’t follow plans.

Not sure what support you really need?

Book a free short discovery call and we’ll talk through what support feels right for your life, energy, and season.