What journey are you on?
Each program is an entry door.
Nourishment that meets you where you are.
Every woman's journey is different. There is no one guide that fits all. Here Mama offers deeply tailored nutrition support — built around your season, your body, and your real life.
THE APPROACH
Intuitive, custom, and nothing like a one-size-fits-all plan.
We work with the essential nutrients for each phase of your journey — but how that looks for you specifically is shaped by who you are, where you are, and what your body actually needs. Every plan is built from scratch. Every woman is different.
HOW HERE MAMA WORKS
Four seasons. One steady presence. Wherever you are in the journey, there is nourishment — and support — designed specifically for this phase of your life.
01
Fertility
02
Pregnancy
03
Postpartum
04
Matrescence
Preparing your body gently — whether you're trying naturally, navigating ART, or moving through grief and uncertainty. We build hormone support, blood sugar steadiness, and a calmer relationship with food.
Trimester by trimester nourishment — managing aversions, building energy, preparing your body for birth, and stocking the freezer before baby arrives. Real food for real days.
Food that holds the mother. Recovery nourishment, rebuilding iron and nutrients, lactation support, and snack strategies for the days you're eating standing up with one hand.
Finding yourself inside the mess of motherhood. Rebuilding energy, nervous system nourishment, gentle meal rhythms, and space for the bigger questions — identity, creativity, who you are now.
HOW WE WORK
Three months. Deeply tailored. Built around your actual life.
Every plan starts with a free discovery call — 20 minutes to talk through where you are, what you need, and which option feels right. From there, your 3-month plan is built specifically for you. No templates. No generic advice. Just nourishment that actually fits.
We focus on essential nutrients for your specific phase, realistic meal frameworks, supplement guidance where appropriate, and steady support throughout.
TWO WAYS TO WORK TOGETHER
Both options run for 3 months. Both are deeply personalized. The difference is how much ongoing support you want alongside your plan.
The Light Plan
$650 · 3 months
One deep-dive 75-min session
1 x monthly 45-min session
Comprehensive personalized 3-month plan
Meal frameworks to follow independently
Supplement guidance
Membership to The Peri Club
For self-directed women who want a solid comprehensive roadmap to follow at their own pace.
Not sure which option is right for you?
Start with a free 20-minute discovery call. We'll figure it out together.
Full Support
$1,250 · 3 months
Weekly 60-min 1:1 sessions
Unlimited voice notes through the week
Deeply personalized 3-month plan
Meal guidance + snack strategies
Supplement guidance
Membership to The Peri Club
For women who want ongoing presence and real-time support — especially suited to spicy-brained women who thrive with check-ins and a less structured approach.