Fertility · Preconception
Preparing your body, gently.
Fertility can bring up so much emotion, uncertainty, and pressure. This space isn't about doing more — it's about tending to your body with care. Whether you're trying, waiting, hoping, or navigating support, we move slowly. We listen closely. We nourish what's already there.
"Preparation doesn't need to feel intense. It can feel soft. Supportive. Even a little magical."
THIS IS FOR YOU IF
You're in the tender, hopeful, sometimes hard season of trying.
Whether you're in your first month of trying or navigating fertility treatment, this space holds all of it — without pressure, without urgency, and without telling you what you're doing wrong.
You're preparing to conceive — naturally or with ARTYou feel overwhelmed by conflicting fertility adviceYou want to support your hormones without obsessionYou're craving steadiness, not more stressYou want to feel more connected to your body againYou're navigating a difficult fertility journey
THE APPROACH
We build trust with your body — not fear or urgency.
Together we create gentle rhythms that support hormones, nervous system regulation, and overall resilience. Some weeks this looks like practical food shifts. Some weeks it's slowing things down. All of it is shaped around you.
01
Hormone-supportive nourishment
Foods and rhythms that gently support your cycle, reduce inflammation, and work with your body rather than against it.
04
Simple meal frameworks
Not a rigid meal plan — a flexible structure that makes eating well feel achievable on busy, emotional, or exhausted days.
WHAT WE FOCUS ON
Every plan is built around your specific needs — but these are the areas we typically work through together in fertility support.
02
Blood sugar steadiness
Simple shifts that smooth out energy crashes, reduce cravings, and create a more stable foundation for hormonal health.
05
Supplement guidance
Personalized guidance on what's actually worth taking — cutting through the noise of the supplement industry.
03
Nervous system care
Because fertility and stress are deeply connected. We work on the conditions that help your body feel safe enough to thrive.
06
A calmer relationship with food
Releasing the rules and the anxiety — and finding your way back to eating that feels nourishing and free with a simple hacks!
Essential nutrients for this phase
Every plan is tailored to your specific needs — but these are the foundations we build from in fertility support.
Folate - Iron - Zinc - Omega-3s - CoQ10 - B Vitamins - Vitamin D - Magnesium - Selenium - Antioxidants
TWO WAYS TO WORK TOGETHER
Full Support
$1,250 · 3 months
Weekly 60-min 1:1 sessions
Unlimited voice notes through the week
Deeply personalized 3-month plan
Meal frameworks + snack strategies
Supplement guidance
For women who want ongoing presence — especially suited to spicy-brained women.
The Light Plan
$650 · 3 months
One deep-dive 75-min session
Comprehensive personalized 3-month plan
Meal frameworks to follow independently
Supplement guidance
For self-directed women who want a solid roadmap to follow at their own pace.
"We move slowly. We listen closely. We nourish what's already there."
— a gentle reminder from Here Mama
Not sure where to start?
Book a free 20-minute discovery call and we'll figure it out together.
OTHER SEASONS
02
Pregnancy
Trimester nourishment, birth prep, and freezer strategies.
03
Postpartum
Food that holds the mother through recovery and lactation.
04
Matrescence
Finding yourself inside the beautiful mess of motherhood.