Pregnancy is extraordinary and exhausting and completely unlike anything you were told to expect. Some days you're managing aversions at 7am. Some days you're building a human and also trying to function. This isn't about eating perfectly — it's about eating in a way that actually supports you, trimester by trimester, in the life you're actually living.

Real food for

real days.

Pregnancy

You're doing something enormous. The nourishment around it should feel like support — not another thing to get right.

This is for you if—

You're growing a baby and want someone genuinely in your corner.

Whether you're in your first trimester managing aversions or in your third trying to prepare for what's coming — this space holds all of it. No perfection required. Just nourishment that actually fits. ↓

Trimester by trimester — because your needs keep shifting.

Each trimester brings its own demands. In the first, it's often about survival — keeping food down, keeping energy up, adapting to a body that's doing something huge without asking permission. By the third, we're building reserves, preparing for birth, and stocking your kitchen so postpartum-you isn't starting from zero. All of it is shaped around how you're actually feeling, not a textbook version of pregnancy.

You're newly pregnant and want to start well or you deep in it, and need extra support.

— Nausea or aversions are making eating feel impossible

— You're overwhelmed by conflicting pregnancy nutrition advice

— You want to build energy sustainably across all three trimesters

— You're preparing your body for birth and what comes after

— You want to stock the freezer properly before baby arrives

— You just want someone calm and knowledgeable in your corner (with humor and snacks!)

— The Approach

What we focus on

Every plan is built around your specific needs — but these are the areas we typically work through together in pregnancy support.

01

Managing aversions

Practical, compassionate strategies for eating when nothing sounds good — keeping nutrients up without forcing it.

02

Building & sustaining energy

Blood sugar steadiness, iron support, and meal timing that helps you function through the fatigue without white-knuckling it.

03

Preparing for birth

Third trimester nourishment focused on building reserves, supporting your body's preparation, and getting genuinely ready.

04

Freezer prep & batch cooking

Practical frameworks for stocking your kitchen before baby arrives — so postpartum-you has something nourishing to come home to.

05

Supplement guidance

What to take, when, and why — trimester-specific and tailored to your needs, not a generic prenatal checklist.

06

Simple meal frameworks

Flexible structures that work around how pregnancy actually feels — not a perfect plan, a realistic one.

Essential nutrients for this phase ↓

Every plan is tailored to your specific needs — but these are the foundations we build from in pregnancy support.

Folate - Iron - Calcium - Omega-3s / DHA/EPA - Iodine - Vitamin D - Magnesium - Choline - Zinc - B12 - Protein

Choose Your Support

Nourishment during pregnancy isn't a nice-to-have. It's the foundation everything else is built on.

— a gentle reminder from HERE MAMA

    • Weekly 60-min 1:1 sessions

    • Unlimited voice notes through the week

    • Deeply personalised 3-month plan

    • Meal frameworks + snack strategies

    • Supplement guidance

    • Membership to The Peri Club

    For women who want nurturing ongoing presence — especially suited to spicy-brained women <3

    • One deep-dive 75-min session

    • Comprehensive personalised 3-month plan

    • Meal frameworks to follow independently

    • Supplement guidance

    • Membership to The Peri Club

    For self-directed women who want a solid roadmap to follow at their own pace.

  • For women who need a simple nourishment plan that can nurture the season they’re in. Each plan is per trimester, and involves a 45 min 1:1 deep dive call.

Not sure where to start?

Book a free 20-minute discovery call and we'll figure it out together.