Postpartum is one of the most nutritionally demanding periods of a woman's life — and one of the most under-supported. You're recovering from birth, potentially feeding a baby, running on broken sleep, and being asked to function. This is where nourishment stops being optional and becomes genuinely essential.
Food that holds the mother.
Postpartum
Entering the mother portal with support, nourishment and a village that deeply get’s the season you’re in.
This is for you if →
You've just had a baby (or you’re prepping for the journey earth-side) and your body needs real support — not a bounce-back plan.
Whether you're two weeks postpartum or six months in and still running on empty — this space holds all of it. Without judgment, without pressure, and without anyone telling you to just sleep when the baby sleeps ↓
Recovery nourishment — built around your actual days.
Postpartum depletion is real, and it doesn't resolve on its own. We build a plan that addresses recovery from birth, rebuilds your key nutrients, and works around the reality of new motherhood — which often means eating standing up, one-handed, at 11pm. Some weeks this looks like practical food shifts. Some weeks it's just making sure you have the right things in arm's reach. All of it is shaped around you.
You're newly postpartum and running on empty
You're breastfeeding and want to support your supply
You're dealing with postpartum fatigue, mood shifts, or a fuzzy brain
You want to rebuild your iron and nutrients properly
You need snack strategies for eating with one hand
You feel like your body needs support but don't know where to start
You want gentle, realistic nourishment — not a bounce-back plan
— The Approach
What we focus on
Every plan is built around your specific needs — but these are the areas we typically work through together in postpartum support.
01
Recovery nourishment
Foods that support tissue healing, reduce inflammation, and help your body find its footing again — gently, not aggressively.
02
Rebuilding iron & key nutrients
Postpartum depletion is real. We rebuild strategically — iron, B12, zinc, omega-3s — so you're not running on fumes longer than necessary.
03
Lactation support
If you're breastfeeding, we build a plan that supports your supply and your own nutritional needs — because both matter.
04
One-handed snack strategies
Practical, nourishing options for the days when sitting down to eat is a fantasy. Simple, nutrient-dense, and actually doable.
05
Mood & nervous system support
Nutrition that helps stabilise mood, support sleep quality, and take the edge off the postpartum emotional landscape.
06
Supplement guidance
Postpartum-specific support — what's worth taking, what can wait, and how to keep it simple when you're already overwhelmed.
Essential nutrients for this phase
Every plan is tailored to your specific needs — but these are the foundations we build from in postpartum support.
Iron - B12 - Omega-3s / DHA / EPA - Zinc - Iodine - Vitamin D - Magnesium - Choline - Calcium - Selenium - Protein
Choose Your Support
The mother needs to be fed first. Everything else flows from there.
— a gentle reminder from HERE MAMA
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Weekly 60-min 1:1 sessions
Unlimited voice notes through the week
Deeply personalised 3-month plan
Meal frameworks + snack strategies
Supplement guidance
Membership to The Peri Club
For women who want nurturing ongoing presence — especially suited to spicy-brained women <3
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One deep-dive 75-min session
Comprehensive personalised 3-month plan
Meal frameworks to follow independently
Supplement guidance
Membership to The Peri Club
For self-directed women who want a solid roadmap to follow at their own pace.
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For women who need a simple nourishment plan that can nurture the season they’re in. Each plan is per trimester, and involves a 45 min 1:1 deep dive call.
Not sure where to start?
Book a free 20-minute discovery call and we'll figure it out together.